Sleep 101

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repairing of your body and allows your brain to regenerate. Ongoing sleep deficiency is linked to an increase in disease and decrease in immunity. With the purchase of a new mattress and adjustable bed, you could improve your health, career and energy.

 

 

Insomnia 

Some cases of insomnia start out with an acute episode but turn into a longer-term problem. For example, let’s say a person can’t sleep for a night or two after receiving bad news. In this case, if the person starts to adopt unhealthy sleep habits such as getting up in the middle of the night to work, or drinking alcohol before bed to compensate, the insomnia can continue and potentially turn into a more serious problem. Instead of passing, it can become chronic.

 

 

 

 

 

 

 

 

 

 

 

Back Pain 

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to back pain.Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.

 

Acid Reflux

Acid Reflux or GERD is a condition that can keep some people up at night. Many people don’t realize that how you sleep directly affects how you reflux at the night as anatomy and gravity play a big role in heartburn symptom frequency, length and severity. Doctors suggest and recommend sleeping on your left side at an incline. Purchasing an adjustable bed frame could be beneficial to your condition.

 

 

 

 

 

 

 

 

 

 

 

Swelling Feet

A comfortable mattresses can help with circulatory problem including edema. Relaxation is essential for healthy circulation, ensuring blood flows freely to the parts of the body which have insufficient circulation. Edema or swelling of the feet, ankle or legs can be aided by a pressure relieving mattresses and an adjustable bed.

 

Sleep Apnea 

Tossing, turning, snoring and waking up in a fog might mean more than just a bad night’s sleep, especially if they happen on a regular basis.For many, sleep apnea is to blame for these symptoms. With sleep apnea, your breathing is disrupted while you are asleep. The results range from short-term sleepiness to long-term risks for diseases. You’d be surprised by how common this condition is — and how it can affect you with the use of a comfortable mattress and an adjustable bed.